pumpkin benifits and nutrition

                         

                The botanical name is "Cucurbita maxima".

Just because the pumpkin is yellow gives you an idea of ​​it. Yellow vegetables and fruits are rich in “vitamins”. A good cauliflower for the urinary tract as well as for heart disease. Pumpkin is so good for digestion that the only remedy for constipation in the past was to eat boiled pumpkin.

Nutritional value  of pumpkin


25 kilo calories of energy

Protein 1.4

0.1 grams of fat

4.6 grams of carbohydrates

10 milligrams of calcium

30 milligrams of phosphorus

0.7 milligrams of iron

50 micro grams of carotene

60 micro grams of thymine

40 micro grams of Riboflavin

2 milligrams of vitamin

92.6 g of water

An excellent disinfectant, pumpkin straps provide protection against worms and worms. Pumpkin is very effective in treating cardiovascular disease and also helps in controlling the muscle spasms of the skin. It contains collagen and provides good care for the skin. Wash the pumpkin pulp and wash it afterward. It protects the skin from moisture. It helps in improving memory and improving vision. Pumpkin is also effective in controlling high blood pressure and blood fat. Cauliflower is rich in fatty acids and zinc, which causes hair growth.

Researchers say pumpkins can strengthen the prostate gland of men, kill microorganisms, repair skin and liver health, repair tissues, heal hair, prevent wrinkles, and keep young. That is possible. In addition, the pumpkin's anti-oxidant ability also helps to remove blood and cleanse the blood.

One of the most common problems we face today is how to find poisonous vegetables. Complaints that poison is not yet heard on behalf of pumpkins. Depending on the growing area, there are differences. It grows in the dry zone and the intermediate zone and varies in shape, size, and color.

Pumpkin is prepared by using coconut as a leaf grinder. Pumpkin flowers are finely chopped and prepared as a delicious fried egg with a variety of foods. When making the curry, add the pumpkin, salt, pepper, garlic, and coconut. At the same time, a little oil is fried and the flavor is enhanced. A slice of boiled cauliflower has been added to the coos of luxury hotels today. When pumpkin is added to the rice bowl of the infant, it is very good for constipation. Cut the circular portion of the nut out of the cord and cover the inside area with chili, papaya, and cover with the lid. He wrapped the fruit with banana leaves and buried it in a hole in which he had cut clay. A few minutes later, a fiery flame is poured out of the hole, and the rind is life


Pumpkin seeds are nutritious.


 The zinc content of the bones, which also benefits the dark spots and spots on the face, helps prevent acne.

Researchers believe that frying and eating a bone meal can be a good source of vitamins. Pumpkin seeds are beneficial for the diseases of the mother and for the delay in childbirth. It is now recognized that eating pumpkin seeds is beneficial even when you don't sleep at night.

The appearance and taste of a pumpkin curry is due to the texture of the flour.

Pumpkin is also used for decorating the table. As the jam is prepared, adding the cauliflower allows it to be coated with a coarse texture and easy jam spread.

Cauliflower of medicinal properties.


       easily lose weight


Pumpkin is a fiber-rich food. Thus, its digestion is slower than other foods. As such, these tend to stay longer in the diet and reduce hunger. Also, pumpkin is a great food for those who are trying to lose weight, because they burn fewer calories.

Improves eyesight


The orange-yellow of the cauliflower is given by the beta carotene it contains. When these are ingested, vitamin A is produced. Vitamin A is an important component of the retina of the human eye. By eating a cup of cauliflower, the body can produce vitamin A twice the daily recommended value. Antioxidants such as lutein and zeaxanthin in pumpkins prevent many cataracts, including cataracts.

Improving immunity


The beta carotene in pumpkin is synthesized in the body, vitamin A, which helps the immune system to fight off various infections, viruses, and bacterial diseases. Vitamin C, which is rich in these ingredients, helps to relieve the common cold.



To preserve the youth of the skin


Beta carotene, which contains a large amount of pumpkin, reduces skin damage by ultraviolet light from the sun. This helps to minimize wrinkles and keep you young. The skin is bright and delicate, and the moisture is good for those who eat it almost always. As a result, the youthful look is preserved.

Reduces cancer risk


The beta-carotene present in pumpkin helps improve people's health in several ways. Beta carotene, which helps maintain eye health and skin tone, reduces the risk of cancer. In particular, the antioxidant and antimicrobial content of pumpkins reduces the risk of developing cancer cells.


Diabetes management


The results of some of the most recent research have shown scientists that eating a pumpkin can lower blood glucose. So far, it is known that pumpkin is effective in the production of insulin in the body, but it has not yet been researched. However, for diabetic patients, eating a cauliflower reduces discomfort.

Lowers cholesterol levels


It has been found that lowering blood cholesterol levels by making a pumpkin a day before breakfast is the norm.
Cauliflower can lower cholesterol, which is easily harmful, as it dissolves in the arteries and releases urine.

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