How is coronavirus transmitted?

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Coronavirus is a common virus that causes infections in your nose, sinuses or throat. Most coronaviruses are not dangerous.

Some of them are serious. About 858 people died of respiratory syndrome (MERS) in the Middle East, first in Saudi Arabia in 2012, and then in the Middle East, Africa, Asia, and elsewhere in Europe. In April 2014, the first American was hospitalized for MERS in Indiana, another incident reported in Florida. Both have returned from Saudi Arabia. The MERS outbreak in Korea in May 2015 was the largest outbreak outside the Arabian Peninsula. In 2003, 774 people died of acute respiratory syndrome (SARS) outbreaks. As of 2015, there are no further reports of SARS patients. MERS and SARS are the types of coronary virus.

What is Coronavirus?
A new source of coronavirus has infected hundreds of people in China and fears it may spread throughout the world.
The virus, which was confirmed to have spread to Beijing last weekend, could be infected …

Easy way to solve mental illness


Research has shown that using mindfulness as an exercise is a good treatment for many mental illnesses. As most of you know, stress is an inescapable state of mind that many of us face. When we are confronted with everyday life, we build up tension in response to problems. To some extent, stress can be called an effective mental reaction. But intense stress can make us mentally and physically sick. Headaches, body aches, insomnia, nervousness, fear and failure of the work involved are common mental and physical conditions that can cause stress. They can also cause heart attacks, diabetes, and a variety of illnesses.

Mindfulness has been shown by many studies to be effective in reducing stress. We will look at some of these surveys.

One survey, conducted by the University of Massachusetts in the United States, advised the group to practice a variety of mental exercise exercises and practice them in their home for eight weeks. After 8 weeks their stress and brain changes were detected.

Changes seen there:

1. The group was given the opportunity to give a lecture in front of the survey teams. After the lecture, their tension was measured. The tension in this group was significantly lower than before the exercise.

2. In that group, the hormonal reactions associated with brain stress, as well as abnormal proteins that cause various illnesses, decreased after eight weeks of exercise. (Reduced ACTH hormone and Abound Protein - TNF or and EL - or)

The eight-week training that the group was given was Awareness about Present Moment, Curiosity, and Non-Judgmental.

Let us take another look at the University of Massachusetts survey. We know that some pains are not getting into the medication. Many patients go to clinics to treat headaches, back pain, and physical pain. A group of scientists at the university selected a group of patients who were not suffering from pain and spent 40 minutes a day practicing mental aerobic exercise and eight weeks later to assess the nature of the pain. The survey showed that the group had been taking these exercises without medication and that their physical pain was significantly better than when they were taken.

Mindfulness, meditation, and exercise have been shown to have structural changes in the brain. Dr. Sara Lazar of Harvard University is one of the most researched scientists. She says of stress. We cannot completely avoid a painful, oppressive, chance in life. But we are afflicted with those thoughts and events because the mind does not allow them to accept reality. Prof. Laza pointed out that our mind does not become too stressed by the perception of reality and radical acceptance.

Dr. Harvard University The results of a survey by Lhasa: She took a group of young men and put them into an eight-week mental exercise program (40 minutes per day). Before and after the survey, fMRI scans were used to determine if there were any changes in the five brain centers of emotion and intelligence. The survey showed that the following brain centers had increased neural networks and their function increased thickness. Let us see what these centers are.

1. Gray Matter - The main cells of the brain's nervous system are located here.

2. Posterior Cingulate - It is important to keep the mind calm.

3. Left Hippocampus - This is our memory store.

4. Temporo Parietal Junction - This center creates empathy and compassion.

5. Pons - This part interconnects brain communication.

Also, the amygdala, the center of our fears and nervousness, reduces abnormal activity and enhances peace of mind.

A large number of such surveys have been conducted at reputed universities in the world. All these surveys have shown that mental well-being improves both mental and physical health.



Easy Ways to solve mental problems


Stress is not as bad as it sounds. The American Institute of Mental Health says: “When playing a violin, the tension is low and there is no sound. And when the tension is high, there is no sound. The strings may break. Stress is like that. Too much stress can endanger life. But some stress is beneficial in life. We need to know how to keep the pressure down. ”

The way that individuals deal with stress is different. What may be stressful for one person may not be stressful for another? If you feel stressed at day-to-day activities, you may not be able to cope with the stress of something unexpected.

Some try to reduce stress by abusing alcohol, drugs, and smoking. Others eat unusual. Or spend hours sitting in front of a television or computer. But they increase the pressure, not decrease it. So how can you control your stress?


Many of these people suffer from concurrent depression. Then life will be a burden, a sadness. All the troubles will be felt only by themselves and alone. They will always say that they live only to fulfill their obligations to their children. They are less concerned about themselves. The end is probably suicide.

Many people have become addicted to arrack and narcotics to relieve stress. Drugs and smoking can be a source of relief, but in fact, the stress is overwhelming. It is also physically extremely weak.

These include meditation, mind relaxation exercises, listening to music that stimulates mental relaxation, playing with young children or pets, picnicking, enjoying the beauty of the environment and massage ("spa") Can be used successfully. Avoid smoking, drinking coffee, and eating more green fruits and vegetables. Eating big fish and almonds is also good. Experiments have shown that keeping time and order, keeping your surroundings simple and tidy, and keeping your bedroom smelling with lavender-scented flowers or air scents, can help relieve stress

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