Is the blood low? Eat these foods.

You know that if a component in your blood goes down, it affects the whole body. A story that many people talk about is not enough blood. Now, we're going to talk about some of the blood-stained foods.

What does it mean to have blood? Growing blood means increasing hemoglobin in the blood. The higher the hemoglobin level in the blood, the better. That means the more red blood cells, the more oxygen they inhale.

Lack of hemoglobin or healthy red blood cells is the main cause of anemia. People with anemia often have shortness of breath, headaches, paleness, and chest pains.

Iron deficiency is the most common cause of anemia. Incorporating iron-rich foods into your diet can help you recover from an iron deficiency. So today, we hope to educate you on some of the nutritious foods that people with iron deficiency should incorporate into their daily diet.


Spinach nutrition.

Half a cup of spinach leaves contains 20% of the daily requirement of iron for a person.

Energy: 23.18 Calories (per 100 g)

Protein: 2.9 g (100 g per g)

Iron: 2.71 mg per 100 g

Potassium: 558 mg (per 100 g)


Nutritional properties of beans.

Calories: 269

Protein: 14.5 grams

Fiber: 12.5 grams

Folate (vitamin B9)




One cup of beans contains about 5 milligrams of iron.

Beet root

Nutrient properties of beet root.

Calories: 43

Water: 88%

Protein: 1.6 grams

Carbs: 9.6 grams

Sugar: 6.8 grams

Fiber: 2.8 grams

Fat: 0.2 grams

Red potato contains iron and can help purify blood.


Nutritional properties of peanut.

Calories: 567

Water: 7%

Protein: 25.8 grams

Carbs: 16.1 grams

Sugar: 4.7 grams

Fiber: 8.5 grams

Fat: 49.2 grams

Saturated: 6.28 grams

Monounsaturated: 24.43 grams

Polyunsaturated: 15.56 grams

Omega-3: 0 grams

Omega-6: 15.56 grams

Trans: 0 grams

Since peanut contains iron, eating peanut daily can reduce your risk of anemia.


Nutritional properties of oats.

Energy: 389.1 Calories (per 100 g)

Protein: 16.9 g per 100 g

Iron: 5 mg (100 g)

It is best to eat oats as breakfast, as it has the potential to boost the body and produce enough red blood cells. For better results, buy oats with iron and vitamins.

the eggs

Nutritional value of eggs.

Calories: 77

Carbs: 0.6 grams

Total fat: 5.3 grams

Saturated fat: 1.6 grams

Monounsaturated fat: 2.0 grams

Cholesterol: 212 mg

Protein: 6.3 grams

Vitamin A: 6%

Eggs contain iron, and eating one egg a day helps boost your iron levels.


Nutritional properties of pomegranates.

Fiber: 7 grams

Protein: 3 grams

Vitamin C

Vitamin k



Pomegranate is a good fruit because it contains iron and vitamins. Pomegranates are a very nutritious fruit for babies as well as for older people.


Nutritional Properties of Dates.

calories: 20.

total fat: 0.03 grams (g)

total carbohydrates: 5.33 g.

dietary fiber: 0.6 g.

sugar: 4.5 g.

protein: 0.17 g.

vitamin B-6: 0.012 milligrams (mg)

iron: 0.07 mg.

Dates contain iron, about 5 milligrams of iron per cup. Eating Dates increases sexual energy.


Nutritional properties of tomatoes.

Calories: 18

Water: 95%

Protein: 0.9 grams

Carbs: 3.9 grams

Sugar: 2.6 grams

Fiber: 1.2 grams

Fat: 0.2 grams

Tomatoes can protect you from anemia, and since tomatoes are rich in vitamins, tomatoes can fight cancer cells and protect you.

Just as you can add iron in your diet, you can also add foods rich in vitamin to your daily intake of iron.