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Carrot for a healthy life

Carrot / Carrot


Introduction

Caste - Apiaceae

Botanical Name - Daucus carota L.

Genres - Top Wait, Cape Market, New Kuroda, Shin Kuroda

It is a very popular vegetable all over the world. The reserve tops are used as food for the root and the nutritional value is high. It is also rich in vitamin A (carotene).

A variety of carrots are eaten around the world. It is widely used as a vegetable in Sri Lanka for cooking or in making salads and soups. Carrots are used as raw food and processed products are popular in the market. Carrot juice is a popular drink in Europe as well as in Japan and China.

In some countries, carrots are densely cultivated to obtain leaves, and the tubers are harvested before they are harvested and sent to the market. There are canned, dehydrated and frozen carrots as well as pickled carrots.

Nutrition value and composition
Component
Percentage of Contains


water - 88

Sugar - 7

Fiber - 1

Protein- 1

Mineral salts - 1

Fat - 0.2

Vitamins

- Carotene 54 mg / 100 g

- Thiamine

- Riboflavin

- Nayan

- Folic acid

- Vitamin C

Botanical features

Caste - Apiaceae

Genus - Daucus

Species - Daucus carota L.

The best way to incorporate carrots into our diet is to take carrot juice. Drinking carrot juice helps to provide all the nutritional value of carrots. This is how carrot juice is made.

View more :

https://www.healthline.com/nutrition/foods/carrots

Materials required


Cleaned and washed carrot
Half a cup of water
Sugar and salt as needed
A little bit of lime juice

How to make


Clean and wash the cut carrot in small portions, then put it in a blender and mix it with water. Put the juice into a glass of blended carrot and mix it with the sugar and salt as needed.

Let's have a healthy diet for a healthy life.

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