Weight loss pills while breastfeeding, when making a diet to lose weight, these pills are usually taken to lose weight that acts as supplements to enhance the effect of diet, lose weight faster and obtain better results.
Pregnancy, childbirth and lengthens the recovery of weight during breastfeeding. Because you do not see the time to lose weight when you are just a mother but, you do not look good and many times you do not like the size you have, that’s why today I propose a diet, ideas and tips to lose weight during the lactation period without depriving of minerals, nutrients, etc.
During the period of lactation, you do not have to obsess about losing weight nor is it advisable to take pills to lose weight. The perfect thing is to carry out a balanced diet rich in minerals and vitamins. However, the truth is that every woman will lose weight depending on her nutritional status of pregnancy, physical exercise performed during pregnancy and after delivery and during breastfeeding.
During the lactation period, women spend between 500 and 600 calories a day for the production of milk. This would involve more or less than two hours of physical exercises; and, all this is proportional, that is to say, the longer it is prolonged to nurse more weight would be lost.
Losing weight suddenly during the period of lactation is not advisable, because the weight loss is very significant in the first months of the baby’s life, which would be a very important drop in strength and a lot of weakness. That is why it to start with a balanced diet, little by little and in a stepped way to go down in size. Likewise, it, in any case, to take an unbalanced diet, since the quality of milk production and the daily amount generated at risk.
In addition, during the period of lactation, the body eliminates stored fat in specific areas, which are usually a bit complicated to exclude such as stored fat from the waist, fat stored in the hips and stored fat from the arms.
How Should Diet Weight Loss Pills While Breastfeeding?
To achieve a good quality and quantity of milk and lose weight during breastfeeding without harming the baby or energy and physical strength, feeding during the breastfeeding period should consist of:
– Fresh fruits with skin and without kitchens so that you get the most minerals and vitamins.
– Avoid drinks with excess sugar content because they will not help in the production of milk. On the other hand, liquids without sugar content will favor the organism to produce it.
– Dairy low in fat content, low fat so that calcium levels.
– You should eat lean meats especially leaving aside those red meats.
– You should also eat cold-water fish and fatty fish to give the body polyunsaturated oils that help the baby’s neurological development. These fish are the following: trout, salmon or sardine, among others. These fish are very rich in omega 3, which directly through the milk and is very good for the development of the eyes and the baby’s nervous system. In addition, avoid fish with high mercury content such as horse, swordfish or shark, among others.
All this taking into account that the perfect thing is to eat every four hours, in addition, you should not spend hunger. At night, you should sleep normally, rest well and not eat during the night, because this will be the only fast the next day at four hours. Walk every day and on a regular basis so that it favors weight loss during breastfeeding. Little by little, the duration of trips will have to so that more weight is naturally lost and muscle mass.
Garcinia Cambogia, the most effective natural weight loss pills
The unique element that makes this plants an important ally during weight loss. It deals with hydroxycitric acid, which in large quantities in this plant. This acid has the ability to prevent the action of the fat generating enzyme in the body. Similarly, decreases serotonin levels that are responsible for generating cravings.
Thanks to this, they have managed to become one of the best weight loss pills found in the nutrition market.
What is Garcinia Cambogia?
The Malabar tamarind or better known as garcinia cambogia is a shrub-like plant that in the southern part of India.
However, this is not the only species of garcinia that exists, in the southeast of the Asian continent, Africa and Polynesia.
One of the most common ways in which this plant in India is to dehydrate the bark and then use it as a preservative of fish, seasoning for meals and to make the well-known curry. Similarly, this fruit when it is ripe, usually between the months of June and October.
The interesting thing about this fruit is that it has unique elements known as hydroxycitric acid (HCA) and anthocyanins, which are responsible for attributing the slimming properties to garcinia cambogia.
In addition, this fruit has anti-ulcer, anti-inflammatory, fat oxidant, and lipid-reducing properties, which makes it a useful tool to combat various gastrointestinal conditions; it also stimulates the balance of cholesterol levels and decreases body fat, so, which generates a slimming effect. This is on the market in different presentations, such as capsules, tablets or liquid extract.
Benefits of Garcinia Cambogia (sold in pharmacies).
As mentioned earlier, this fruit is very useful thanks to the many benefits it brings to the body. Among the various benefits of garcinia cambogia, we can mention:
– Gastrointestinal anti-inflammatory: garcinia having anti-ulcer and anti-inflammatory properties, this is much applied to combat different gastrointestinal disorders such as colitis, irritable bowel syndrome or gastric ulcers.
Although the research with laboratory rats, it does not lose credibility in the qualities that garcinia cambogia possesses to eliminate acidity and protect the gastric mucosa, preventing the appearance of ulcers.
Throughout this study, the group that underwent garcinia gave positive samples regarding the improvement in the acute damage that had caused colitis and irritable bowel syndrome.
Among the results, they could notice how both pain and swelling decreased and the state of the gastric mucosa returned to normal.
– Leveling of cholesterol: This delicious fruit not only has the properties mentioned above, but it also has the quality of lowering blood cholesterol levels. According to the website Drugs.com, combining garcinia cambogia, chitosan and chromium generate a significant decrease in total cholesterol, LDL cholesterol, and triglycerides in those people who regularly consume this combination.
According to a study published by the journal “Phototherapy Research”, several researchers discovered that this plant has the ability to lower cholesterol levels, whether or not the person loses body fat.
– Ally to control weight and reduce fat: Malabar tamarind or garcinia cambogia is an effective supplement to combat obesity.
Later, in 2017, research published by the “Journal of Medicine” showed that garcinia cambogia is much more than a simple natural supplement to stimulate weight loss; it also shows optimal results in lipid levels and the state of spirit.
The scientists who carried out these tests indicated that garcinia cambogia has an active element known as hydroxycitric acid, which is a great stimulant in the loss of fat, as well as levels the amount of cholesterol in the blood and significantly reduces the sensation of appetite.
Throughout the investigation, the same dose of calories to the participants and they were entrusted to perform the same activities, however, they were given a placebo (in this case, garcinia cambogia) three times a day before each meal.
After the eighth week, individuals who garcinia slimming pills gave positive samples of the decrease in body weight, food consumption, total cholesterol levels, LDL cholesterol, and triglycerides.
In the same way, the subjects used in this investigation gave positive samples in the levels of HDL cholesterol and serotonin, the latter allows the regulation of the mood and the fat metabolites, which are responsible for the oxidation of the fat.
Effects and Warnings of Garcinia Cambogia
The consumption of this fruit is quite safe and its side effects are minimal, most of the cases that indicate dizziness, headache, dry mouth, diarrhea, gastrointestinal discomfort, and nausea.
It is advisable to consult with a specialist if you wish to start consuming garcinia cambogia pills and avoid its consumption if you are pregnant or breastfeeding if you suffer from diabetes, heart conditions, and hypertension or if you are under medical treatment.
Well, so that I can convey to you about weight loss pills while breastfeeding. Hopefully, there are benefits and also read the tips around the world on this blog. Thank you.