Weight loss meal plans delivery, the first delivery of a plan to lose more than 25 kilos in women and more than 21 kilos in men, in a safe and lasting way. In addition, the variants for those who should lose less weight.
This is the first delivery of an intensive food plan to combat obesity, the great epidemic of the 21st century on whose risks the World Health Organization has spread.
The goal is to lose more than 25 kilos in women and more than 21 kilos in men. We will also offer variants for those who should lose less weight.
The proposal is not to think about a diet but about a change in the quality of choice of food, preparations, and drinks.
Incorporate daily a physical activity that pleases him to facilitate the process of thinking.
Breakfasts and snacks
- – 1 cup of skim milk tea (all milk without water).
- – 1 infusion (coffee, tea or other); It can be in the sachet, in strands, etc.
Also, choose one of these options:
- – 2 slices of multi-sesame wholemeal bread (without toasting) with 1 feta of low-fat cheese.
- – 20 peanuts (not include them to lose weight fewer kilos).
- – 1 sandwich of Arabic bread (preferably whole) with 1 feta of lean compact cheese.
- – 20 raisins or 4 dried plums (do not include them to lose less weight).
- – 1 multi-sesame bread sandwich (unroasted) with 2 cooked ham fetas (without additives) and 1 compact cheese once a week.
- – 1 kiwi (do not include them to lose less weight).
- – 6 whole-grain crackers (with less than 2% fat), coated with 1 teaspoon (or tea) of low-fat spreadable cheese.
- – 1 orange or tangerine (not include them to lose weight fewer kilos).
Choose 3 of these options:
1 unripe banana (girl), 20 medium grapes, 20 raisins, 25 large peanuts without salt, 15 almonds, 17 hazelnuts, 12 cashews, 10 halves of walnuts, 1 small avocado, 10 olives, 2 medium-sized figs, 1 hard-boiled egg, 5 dates or 1 can of beer.
For those who have to lose less weight, choose two options.
Lunches and dinners
Allowed number of daily frequency and consumption of every food group
Meats: size of the palm of your hand at lunch and dinner.
Vegetables: of all colors, raw and/or steamed and/or baked: 1 soup plate per meal.
Starchy vegetables: size of his fist in lunches and dinners.
Fresh fruit: 3 units the size of your Palm.
Cereals and derivatives: size of your fist.
Dry and fresh pasta: 1 large dish, already cooked and al dente.
Legumes: size of your fist.
Oil: 1 tablespoon (or dessert) in lunches and dinners, in salads or incorporated into the preparations after cooking. Not in chips. In the case that you have to lose less weight, use 1 teaspoon per meal.
Use condiments to enhance the preparations, without the use of salt: basil, chopped garlic, pepper, nutmeg, other spices, etc.
Use vinegar or balsamic vinegar or lemon juice to season the salads.
Broth before each meal and after each meal 1 fruit and a green coffee or tea.
Lean red meat. Vegetables raw and/or steamed. 1 boiled and cold potato in the salad.
Fish. Vegetables raw and/or steamed. Brown rice or parboil.
Vegetables raw and/or steamed. 1 corn Chicken
Without skin, (remove it before cooking, leg, and thigh for example).
Vegetables raw and/or steamed. 1 boiled and cold sweet potato in the salad.
Fish on onion and tomato, or tuna or mackerel in the wild. Vegetables raw and/or steamed. Burgos wheat or boiled and cold potato in the salad.
Chicken without skin or fish. Vegetables raw and/or steamed. Quinoa or 1 corn.
Lean red meat.
Vegetables raw and/or steamed. Integral rice.
Care or chicken without skin. Vegetables raw and/or steamed. 1 boiled potato.
Pork: hind leg or care. Vegetables raw and/or steamed. 1 cold sweet potato in the salad.
Red or white meat. Vegetables raw and/or steamed. Vegetables.
Chicken without skin (remove it before cooking). Vegetables raw and/or steamed. 1 corn or 1 boiled potato.
Red or white meat. Thick noodles – they can be ribbons -, fresh or dried, cooked al dente al dente. Mixed with raw vegetables and/or steamed.
Red or white meat. Vegetables raw and/or steamed. 1 corn or brown rice
Care or fish. Vegetables raw and/or steamed. 1 sweet potato or wheat burgol.
If you have to lose fewer pounds, remove a serving of meat at night. The portion of vegetables, such as potato or sweet potato or corn or quinoa, etc., does not include it in lunches (these go only in dinners mixed with vegetables of all colors raw and/or steamed).
Remember that this is an example to lose weight healthily. If you have an illness, consult a nutritionist beforehand.
Well so that I can convey to you about weight loss meal plans delivery. Hopefully, this article can be useful. Thank you.