Black seed oil for weight loss program is not always easy for some people. Generally, many who’ve done a variety of ways, but never succeeded. That is, you have to start looking for other alternatives, one of which is consuming the black caraway oil or black seeds oil.
Black seed oil weight loss is derived from the plant black seed (Nigella sativa) and indeed has long been used as a traditional medicine. seed is believed can help fight and prevent various types of cancer, including cancers of the breast, prostate, and a brain.
Generally, black seed oil is used in dishes such as curries, stews, soups, salads, bread mix, poultry, and vegetable dishes. Besides being a seasoning. You can use it to help lose weight.
Black seed oil is effective helps lose weight by increasing your metabolism, increase fat burning, passive and burn more calories than you consume, thus creating a calorie deficit which causes gradual weight loss.
Consuming black seed oil can also suppress the desire to consume more food. If you want to reduce your total calorie intake, you can use this oil in order not to eat too much and consumed to control appetite.
How do I take it? You can eat a teaspoon of black seed oil with yogurt or mixed into the salad dressing. Another way is to add into a glass of milk or orange juice at breakfast.
The recommended dose is between one and three tablespoons per day, but it is better to start with a smaller amount of and monitor the reactions of your body against oil.
Scientific explanation about black seed oil can lose weight covered in the study published in The Journal of Diabetes and Metabolic Disorders. Among the plants that have the nature of anti-obesity, the study found that the oil was one of the most effective natural remedies.
However, diet expert Brigitte Zeitlin could not agree. According to him, a claim the black seed oil to lose weight, melt belly fat, increase your metabolism, suppress your appetite and not proven to be true.
However, you can still eat two tablespoons oil into your daily diet, for example, added in a stir-fry, scrambled eggs, or salad.
Brigitte black seed oil said that is not a magic pill to lose weight. However, it can have health benefits when combined with a balanced diet.
In addition to losing weight, you can consume the Nigella oils for overall health because it can help patients of diabetes, high blood pressure, high cholesterol, obesity, until the problem of hair and skin.
Research in 2017 committed against animals black seed oil finds that not only has the effect of anti-diabetes in animals but also helps lower cholesterol. After the six weeks given to diabetic animals, total cholesterol, LDL ( “bad”), cholesterol and glucose levels were all down while the HDL cholesterol (the “good”) increases.
Black seed oil can also reduce symptoms of asthma because it has anti-inflammatory properties that could overcome the symptoms of bronchitis.
You can also take advantage of the black seed oil to reduce inflammation and aid the healing of wounds.
This oil is effective for increasing humidity and hydrate skin.
When applied to the hair, black seed oil can make hair shiny, improve the health of the hair and scalp, prevent loss, as well as eliminate dandruff.
Not only that, black seed oil is also beneficial for skin breakouts. According to the Journal of Dermatology & Dermatologic Surgery, apply lotion with 10 percent of the black seed oil significantly reduce acne after two months.
So that I can pass on to you an article about black seed oil for weight loss. Maybe useful for those of you who are currently running a diet program. Thank you.