Do you know the best probiotics for weight loss ? Probiotics, in other words is the good bacteria, known as long as it is beneficial for the body. One of its functions is to reduce the number of bad bacteria in the body and maintaining digestive health. But researchers recently found that these microorganisms also helps lose weight and prevent obesity.
There are hundreds of types of microorganisms in the gastrointestinal tract, bacteria are mostly good. They produce several important nutrients, such as vitamin K, and vitamin b. they also help break up the fibers that cannot be digested by the body, to be transformed into short-chain fatty acids such as butyric. Well, it turns out that weight loss is associated with the balance of the two families of bacteria, namely the Firmicutes and bacteriodetes.
In some studies, people who are obese have more Firmicutes and bacteriodetes has, and those who had normal weight have less. Therefore the best probiotic for weight loss is necessary to prevent the occurrence of overweight.
Well, maybe you already know yogurt is one of the best probiotic for weight loss. Some bacteria, such as probiotic bacteria that are on yogurt, can also improve the health of the body, improves digestion, and expelling acne. Although this is considered to be during the yogurt probiotics are best to lose weight, there are now new probiotic yet so well known, namely the Kefir.
The seeds are not types of kefir grains, but more like lumps similar to cheese, made from bacteria and fungi to ferment the kefir. Although it sounds disgusting, but it’s actually not disgusting at all. The end result of kefir is a liquid with a consistency that is perfect for mixed into smoothies or cake cream you. Kefir can also directly drink depending on its kind.
Kefir is a drink with a high calcium content. This is very good for those with lactose intolerance. One glass of kefir can provide 20 percent of daily calcium needs, with only 90 calories. This is contrary to the yogurt containing 150 calories. Protein, kefir is also better, one glass of kefir contains 6 grams of protein. So, for those of you who want to get the best probiotic, you can try to consume yogurt and kefir, surely it must also be balanced with exercise on a regular basis to achieve maximum weight loss.
such a short article on the topic of probiotics for weight loss. Hopefully can provide benefits to you who are trying to lose weight. Thank you.