Know Your Diet To Lose Weight Without Suffering Quickly Naturally

By | January 5, 2019

Summer is getting closer every day so many people seek to eliminate those extra pounds and, to achieve this; they opt for extreme diets that in the end only cause their health.

know your diet to lose weight without suffering everyday

On several occasions, the issue of “dieting” turns out to be quite an odyssey to carry it out, causing that a few days after starting the new diet they end up abandoning it.

It is known that to maintain a healthy body you must consume foods rich in vitamins and nutrients. In that sense. Mayra, representative of the College of Nutritionists of Peru provides us with a diet that aims to lower fat and because of weight. Attentive and take note!

know your diet to lose weight without suffering naturally


  • 1 glass of yogurt light with 1/3 cup of granola and 10 aguaymanto
  • Two rolls of one slice of turkey ham and one slice of pariah cheese


  • Two pineapple cups


  • 1 cup of a mix of nuts: almonds, nuts, raisins, pecans

Lunch: Chicken light

  • Cooked salad of carrots, beans, and peas (maximum 1 cup)
  • 100gr of oregano chicken
  • One unit of sweet corn
  • (Max weight 75gr in crude)
  • One glass of pineapple water


  • One omelet with two eggs with tomato, mushrooms and 30g paria cheese.
  • One glass of pineapple water

Remember to ingest H2O constantly. Water not only serves to quench thirst, but it also hydrates the skin, replenishes lost fluids during the day and is necessary for many functions within our body. A secret: wash a lemon or orange well, cut it into slices and add it to your water bottle. It will change the taste a bit and it will still be pure water.

know your diet to lose weight without suffering quickly

As mentioned in the previous paragraph, does water with lemon burn fat? Specialist Mayra Giulio points out that lemon has no relationship with the oxidation of fats and weight loss.