What are different from the most popular diets low in carbohydrates and high in fat? It is likely that at this point you have noticed the similarity of the ketogenic diet and Atkins. However, there are some quite remarkable differences between these two diets.
In this sense, the ketogenic diet consists in keeping the organism in a state of ketosis, this happens when the body uses fat instead of carbohydrates to obtain energy. According to Jenny Kramer of Indiana University Health, between 10 and 15% of calories must come from protein and from 5 to 10% of carbohydrates.
On the other hand, the Atkins diet has several versions depending on the amount of weight you want to lose. The extreme version is the Atkins 20 Diet, which is divided into four stages. Each phase allows you to allow more carbohydrates than the previous one, as you lose weight.
Main differences between the ketogenic diet and Atkins
Which is more restrictive?
The ketogenic diet tends to be more restrictive since the intake of carbohydrates is minimal and fats are the main source of energy. While the Atkins diet can grant access to different carbohydrates even in its most intense phase.
Between the two food plans, the ketogenic diet is more difficult to maintain because people eat too much protein and do not have enough fat to keep burning it.
In the healthy aspect, the expert emphasizes that neither is necessarily good for health. Since if it were a healthy diet, it would not restrict any food group. In addition, fruit rich in fiber and antioxidants from both diets.
Greater weight loss
In terms of weight loss, the two food plans help you lose weight, but none offers long-term results.
In conclusion, a diet that restricts the main food groups such as whole grains and fruits is not the most recommended. It is best to go with a nutritionist, do physical activity and transform unhealthy habits. This way you will lose weight in a healthier way.