How to lose weight quickly with drinking cold water has some benefits that are not related to weight loss. According to experts, cold water can increase blood circulation on the surface of the skin. This may help to glow your skin.
Our body is 70% water, so it makes full sense that the water is healthy. You may also have heard that drinking cold water can help you burn more calories, but unfortunately, it may just be a myth.
It is believed that the body uses more energy to heat the water to its basic temperature, but studies have found it very few. The body burns only 4-7 calories, which is not much. Another research suggests that drinking a larger amount of water helps in weight loss, especially when followed in the long run. However, there is no connection between the temperature of the water.
Drinking cold water has some benefits that are not related to weight reduction. According to experts, cold water can increase blood circulation on the surface of the skin. This may help to glow your skin.
Drinking cold water during exercise may reduce dehydration and make you feel less tired. As a result, it is likely to work for longer periods.
However, whether it is warm, casual or cold, it is important to continue drinking water. Dehydration can cause fatigue, irritability, muscle cramps, dizziness, and headaches. Drinking a lesser amount of water can also lead to a slow metabolism. So, what is the ideal amount of water to consume? The good rule is to drink about half the weight of your body in ounces.