Fastest weight loss program when Melissa Alcantara began weight training, she used the internet to teach herself how to exercise. Now the trainer, who works with celebrities like Kim Kardashian, shares her insights with other people looking for help and inspiration. Most recently, Alcantara revealed that it has a reverse diet and explains why and how to follow it.
Alcantara said in his last article: “Very frowned, but I finished it, I’m done with Inktram.” “I’m done with tanners, yes, I want to look good, but I don’t want to live my life thinking about my next meal and I’m eating my current meal. I want to feel good and strong and feed the laughter loud.”
To reach a place where you feel more free with its diet without leaving it hard, it has decided to go to an inverted diet, increasing the calories you eat in one day with its ultimate goal and staying high at this high-calorie price. So looking himself, but eating and potentially weighing more? Sound too good to be true? Continue reading.
First, what is a reverse diet?
A reverse diet is a “diet” in the sense that it involves controlling what you eat. But unlike the traditional diet, which makes you think of losing weight, here, you are eating more calories rather than restricting it. In her explanation, Alcantara explained that she taught her body “to be always hungry, and to always be in a deficit without any interruption.”
This may seem obvious, but not having enough food can stand in the way of losing your weight. If you reduce your calories, after a while the metabolism can slow down and begin to burn fewer calories thanks to a process called adaptive thermogenesis. So if you keep training and lowering calories, it becomes difficult to lose weight.
READ: Fastest and Easiest Way To Lose Weight With Low-carb Diets
The goal with a reverse diet is to gain weight without getting a rapid increase in fat and allowing your metabolism to gradually improve and adapt to increased calories.
The effect that can result in cutting and adding calories to a metabolic process is generally acceptable, but a reverse diet is not studied accurately. According to the 2014 Review of Metabolic studies, “While anecdotal reports of a successful reverse diet have increased their popularity, research is required to assess their effectiveness.” This basically means that just because you’ve heard that a friend of a friend has lost weight by following a reverse diet, it doesn’t mean he’s going to work for you.
How is a reverse diet supposed to work?
If you start to follow a reverse diet by dramatically increasing your intake and eating low nutrient foods, you may have missed this point. A reverse and very gradual diet are controlled. If the day of recharge is the enemy, a reverse diet is a marathon. Take the Alcantara plan, which I described to its followers on Instagram: when it started, it was eating 1750 calories a day.
It quickly gained 3/2 pounds, and its weight remained constant for three weeks. In the fourth week, I lost 1 1/2 pounds. According to Alcantara, she lost weight because her body was “well adapted to calories”, and her daily caloric intake increased to 1, 850. She wrote that she plans to add another 100 calories every few weeks until he reaches 2300 calories a day. At this point, you will reduce the calories to settle until the calorie intake stabilizes at around 1900.
But is a reverse diet actually healthy?
Anyone who reaches the weight loss stage is likely to benefit. “In order to fight the physiological plateau, this is actually a good idea to eat,” says Monica Oslander Moreno, M. S., nutrition advisor at RSP Nutrition. Just make sure you gradually increase how much you eat, instead of flipping between eating a lot and a little, says Moreno. “Chronic dieticians (i.e. Yu) can almost always spoil their metabolism,” she says.
It can also have a negative effect on insulin levels, she says. “If in some days you eat a lot of bread and a lot of carbohydrates, and then some days, you will not have a confounded pancreas.” Cycling the pancreas leads to stop making an adequate amount of insulin to maintain the blood sugar in the normal rate, which is referred to as insulin resistance.
Moreno warns that accurate explanation of calorie tracking can have repercussions. “This will make you obsessed with foods and increase the likelihood of overeating and food craving,” she says. Instead of adding a specific number of calories often, it suggests adding more food intuitively, increasing resistance training, and making sure to consume enough protein to build muscle. (Here is a list of muscle building foods to eat for more definition.)