Fastest and easiest way to lose weight if you are going on a low carb diet, it is best to eat it on meat, as experts advised on Thursday. Two studies found that people who replaced starchy foods with plant proteins such as nuts and pulses lived longer than those who carried beef, pork or even chicken.
Dr. Sara Seidelmann of the Brigham Women’s Hospital in Boston, who led the study team, said in a statement that “low-carb diets that replace carbohydrates with protein or fats are gaining in popularity as a health strategy and weight loss.” However, our data suggest that a low-carb animal-based diet, which is prevalent in North America and Europe, may be associated with a shorter life expectancy and must be discouraged. ”
The panel also found that moderation is, as always, moderation. It seems that people who have eaten a moderate amount of carbohydrates live longer than those who have eaten almost nothing, or those who have eaten mostly carbohydrates.
It is logical that Andrew Minty and Salim Yusuf of the Canadian Population Health Research Institute, who did not participate in the study, was written in a comment at the Lancet medical Journal of Public Health.
“This would translate into a generally balanced diet that includes fruits, vegetables, legumes, whole grains, nuts, fish, dairy products and unmanufactured meats–all in moderation,” the researchers wrote.
For their study, the Seidelmann’s first team looked at more than 15,000 Americans who participated in a heart disease study.
Volunteers completed a food questionnaire in the late 1980s and were followed up for 25 years.
The team also worked on the so-called meta-analysis, looking at data from other studies involving more than 400,000 people in 20 countries.
“The proportion of 50-55% of the energy of carbohydrates associated with the least risk of mortality “, the group reported in the Lancet for public health.
“The consumption of both low-carb (less than 40 percent of calories) and carbohydrate consumption (over 70 percent of calories) gives the greater risk of mortality compared to moderate levels,” they said.
And what people eat instead matters.
“The low-carb dietary patterns that favor protein sources and animal-derived fats, from sources such as lamb, beef, pork and chicken, were associated with high mortality, while those that preferred to consume proteins and fats derived from plants were from sources Like the team said that vegetables, nuts, peanut butter, and whole-grain bread were associated with a low mortality rate.
This fits with what the main medical groups say. The American Cancer Society, the American Heart Association, the federal government, and others are advised to eat a vegetarian diet that puts fruits, vegetables and whole grains first, with meat and dairy products being only a fraction of what is eaten at all. Vegetable oils such as olive oil should take precedence over butter or fat.
Processed grains, sugars, and fats should finally come, according to most guidelines.
Why does it matter?
The researchers “assumed the long-term effects of a low-carb diet with usually low growth in plants and increased consumption of animal protein and fats to stimulate inflammatory pathways, biological aging, and oxidative depression. ”
All these things can lead to cancer and heart disease.
“At the other end of the spectrum, high-carb diets, common in Asia and economically less fortunate, tend to be high in refined carbohydrates, such as white rice. They added that these types of diets may reflect the poor quality of food.