Cinnamon pills for weight loss is an original spice in Asian countries like India, Nepal, and Bangladesh. It has traditionally been used as a herb to treat cases such as diarrhea, colds and menstrual disorders in women. With regard to weight loss, research shows that people who ate 2,000 mg of cinnamon per day ended up with a 300% more loss and 500% more abdominal fat than normal.
Although there are many products claiming immediate weight loss and quick results, none of these products are considered natural security and face potential risks, making their use questionable. To be truly honest, there is no abbreviation for weight loss, but we can always choose from safe approaches compared to those that seem doubtful… Cinnamon seems to be a natural and safe way towards weight loss.
You should always consult a healthcare professional before proceeding with any alternative medication, because some health conditions may cause unnecessary complications. Also, make sure that cinnamon suits you and you don’t suffer from any allergies.
How does cinnamon pills work on weight loss?
Well, using cinnamon pills is not just a “Grandma’s Cure”, or a traditional weight loss treatment. In fact, many scientists and researchers have studied the contribution of cinnamon to weight loss and treatment of various health conditions such as heart disease, blood pressure, and diabetes. Obesity or weight gain is closely related to these cases.
This means that cinnamon not only gives you the desired weight range but also reduces the risk of the chronic conditions mentioned above. In Western countries, cinnamon is not used as a common ingredient in food and beverages.
As far as weight loss is concerned, many people have suffered from eating cinnamon capsules or pills, in fact, promotes weight loss without any significant changes in diet and exercise.
According to some experts, cinnamon contains high amounts of polyphenols, which promote weight loss in the human body. In fact, studies have also revealed that cinnamon actually enhances belly fat loss, which is something that most people suffer from! It has been observed that consuming a teaspoon of cinnamon powder on a regular basis proves lowering cholesterol levels in the body.
Cinnamon also contains a compound known as hydroxycinnamalhyde. This compound is known to combat inflammation and reduce the levels of harmful fats in the blood, thus reducing obesity at the same time. Cinnamon also increases the metabolism of the person, and we all know how important a good metabolism is to effect a healthy weight loss.
Cinnamon Weight Loss Dosage
The next question in your mind will be about the dosage that should be included in your diet in order to enhance weight loss, right? Well, according to experts, a healthy person who does not suffer from any hormonal problems or blood disorders should consume about the ½-¾ teaspoon of cinnamon powder daily to promote weight loss. Now, the point to consider is that it may not be easy for you to consume it in powder form.
When the salivary glands are exposed to large amounts of polyphenols, they tend to produce a particular protein that reduces their impact and, therefore, to get better results, it is best to eat cinnamon in the form of capsules or tablets. ½-¾ teaspoon of cinnamon powder equivalent to 2000 mg. Taking 4 capsules of 500 mg per day, this is one with breakfast, two with lunch, and another one with dinner must be fine.
It seems like eating cinnamon pills is an easy way to lose weight, right? However, you should be very careful about the same in case you are dealing with medications such as blood thinners or hormonal medications. Also, people with liver disease and other hormonal problems may suffer from some side effects.
Many people who have side effects of the cornea suffer from problems such as rashes and respiratory disorders. So, be sure to consult your healthcare professional before proceeding with it.