Best way to lose weight quickly increasing the amount of protein in the diet may reduce fat content in the liver and reduce the risk of diabetes in people with the non-alcoholic fatty liver disease (NAFLD). The study was published before printing in the American Journal of Physiology-Endocrinology and Metabolism.
NAFLD-sometimes referred to as “fatty liver “-occurs when more than 5 percent of the total weight of the liver is formed from adipose tissue.
Excessive fat within the liver will cause scarring, which can increase the chance of liver disease or liver failure. People with NAFLD are more likely to be infected with type 2 diabetes, and people with type 2 diabetes are more likely to develop NAFLD. In fact, the number of people with type 2 diabetes is estimated to be 70% fatty liver.
Obesity is additionally a serious risk issue for NAFLD. Previous studies have found that short-term protein supplementation helps to reduce liver fat content, but there have been few studies on the long-term effects of protein on NAFLD. Researchers conducted a two-year study to determine the long-term effect of dietary protein on fatty liver after weight loss. This study was part of the PREVIEW study, which aims to determine the most efficient lifestyle for the prevention of type 2 diabetes in a group of individuals who are overweight or obese before diabetes.
Twenty-five adult volunteers-15 of whom have previously been diagnosed with NAFLD-participated in a low-calorie diet for eight weeks to lose up to 8 percent of body weight. After weight loss, volunteers were directed to take care of their weight for 2 years and to follow either a moderate or diet on the average from zero.8 to one gram of supermolecule per kilo (2.2 lbs) of weight.
The research team took samples of blood and urine and performed body tests to assess the content of liver fat and the amount of protein disposed of by the volunteer corps at three intervals: the beginning of the weight maintenance phase and again six months and two years later.
After two years of maintaining weight loss, the increase in dietary protein has been associated with lower liver fat content among volunteers. In addition, more than half of the participants who were previously diagnosed with NAFLD no longer have a fatty liver.
“These findings confirm the clinical results and potential benefits of increasing protein intake after weight loss in NAFLD patients at risk of developing diabetes,” the researchers wrote.