Best vegan protein powder for weight loss, if you are one of the athletes that can supplement your diet without meat and with the incredible vegan protein powder, then this article is for you and more if you are determined to build more mass with natural food components.
Vegan protein powder
The vegetarian protein powders contain all the essential components necessary for the construction of muscle and to achieve greater speed in the routines performed in the gym.
The secret is that vegetarian powdered proteins contain the right amounts of amino acids necessary and indispensable to build muscle and maintain endurance.
However, what would be the way to ingest them? Many doctors and specialists talk about the use of these vegan proteins in powder while you consume the snacks before and after the lifting.
Using an instant electric mixer like the one that Saying brings, which has revolutionized the preparation of protein shakes.
This mixer, unlike the traditional ones, does not leak, it is silent and prepares the shakes without lumps, with which you can mix different types of proteins without having to make big gadgets, the most important thing is to take into account that it does not have any time and you can easily recompose your energies right after physical exercise.
Some athletes love to mix powders and create new combinations of flavors, although, for others that are crazy, we are sure that any of the two options (mix and not mix), will remain favorable for your body and mind.
Top 3-vegan protein powder
# 1 Soy Protein Powder
This type of protein is a by-product of soy and consists of is flavones, fibers and all the amino acids important for muscle growth.
A shake of this type of protein provides approximately 110 calories, one gram of fat, 2.1 grams of carbohydrates and 23 grams of protein per serving of 30 grams.
In addition, thanks to its smooth consistency after mixing, it is easily digestible, has no lactose or gluten and to foods and shakes to give it more flavors.
If you are a vegetarian and include this type of protein powder in your diet, it may be perfect post-workout.
# 2 Hemp protein powder
Derived from hemp seed, this plant rich in proteins offers a complete amino acid profile, in addition to being highly digestible, which means that it is an intelligent decision to choose it as a pre-gym supplement since it will not cause stomach problems during the training.
However, its high fat and calorie content may not be necessary workouts, so if your goal is to lose weight, this vegan protein may not be the best option.
In addition, they provide approximately 90 calories, 3g of fat, 9g of carbohydrates, and 15g of protein per 3-tablespoon serving, which makes it ideal to before training.
# 3 Whey protein powder
80 calories, 0.3g of fat, 18g of protein 26g serving
If you eat dairy products and are the ones that call your attention, then whey proteins for you and can be a solid supplementary option.
However, whey protein powders are not easy to choose because they come in presentations of isolated whey, whey concentrate, or whole whey protein. We would recommend the presentation of complete serum since it is a combination of the isolation of the serum and the concentrate, bringing like the result the facility to work in synergy to create the muscular synthesis.
However, it is important to keep in mind that the isolated serum gives you a purer version of the protein with lower fat content, in addition to having less lactose, making it a better option for those with lactose intolerance and a Solid general option too.