Surely you have asked yourself more than once: What is the best tasting protein powder for weight loss? With the large amount and variety of proteins in the market today it is a challenge to choose one of them. From Full Muscle, we will present you with a specific and very well explained manual of the best proteins and their functions so that you can choose correctly.
But you should take into account that:
The consumption of protein supplements is a personal choice. Protein supplements have the advantage that they provide us with a high-quality protein without lipid content.
However, are they all the same? What do I have to take into account when choosing them? In order to increase strength and body mass, protein is one of the most popular and most ingested supplements by athletes.
But it is necessary only when we can not reach our daily protein requirements through food.
What is the best protein?
It has been suggested that certain types of protein affect body protein anabolism differently, so they have the potential to affect muscle development and strength during resistance training. Due to the different characteristics of the protein, the speed of absorption, the amino acid composition, the hormonal responses or the antioxidant effects, the type of protein consumed can have effects on the strength training results. (one)
The most commonly used sources of protein supplementation are milk, whey, casein, egg, and soy powder.
Whey protein and casein are the most consumed by athletes.
Then we will go into detail in three of them:
What is the best Protein: 100% Whey protein
If there is a nutrient that should not be missing from your diet, that nutrient is the protein.
The undisputed queen of proteins is this.
Do you know why?
Because whey proteins allow rapid and simple digestion, they are a rich source of essential amino acids, including the three branched-chain amino acids.
But what is whey?
Whey is the liquid that remains when removing casein and milk fat after the addition of rennet (the enzyme that makes milk coagulate).
Whey proteins are used for different uses and have different protein concentrations.
The benefits of taking whey protein are countless.
When time is a problem, for work and everyday tasks, Whey is very convenient because it is a healthy option if and only if there is no time to prepare a full plate of food. It is also useful to be consumed after training because it is amazing how its good taste satisfies the need to catch your breath and drink something sweet.
The 100% Whey protein promotes the increase of strength and cardiovascular functions, as well as helps in the optimization of the immune system. It is one of the best, most complete and best quality proteins for its rapid digestion and absorption which allows a better recovery giving better and faster results.
Some works show the anabolic character of the Whey.
Burke conducted studies with whey and creatine finding a significant increase in strength in the group that ingested milk serum alone. If you are looking for a product that helps you to grow muscle mass, reduce fat and improve your performance because 100% Whey is right for you.
What Whey protein do we recommend?
Optimum Nutrition 100% Whey Gold Standard: is a protein with whey isolates and without artificial sweeteners. Provides 24 grams of pure protein, and is the least fat, cholesterol, and lactose contains compared to others in the market.
EAS 100% Whey Protein: it is a pure, clean and intact protein that defines it as a powder with high biological value. In addition to its serum concentration, it contains branched amino acids and glutamine. Six Star Pro Nutrition Elite Series Whey Protein Powder: is the one that contributes more protein, about 26 grams, while in the rest of its composition is equal to the aforementioned.
The Best is without a doubt the Gold Standard of Optimum Nutrition:
Whey proteins can be found in several forms. According to the technological method used to obtain the protein fraction (supplement), we can distinguish mainly three types of whey proteins: concentrated, isolated or isolated and hydrolyzed.
What is the best Protein: Isolate
It is different from any other protein because it is filtered to remove lactose which works very well if you are allergic to certain components of the milk. Whey Isolate is one of the purest proteins on the market, contains a large number of amino acids and is very easy to absorb.
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By having in its formula all the amino acids necessary for a good daily diet, in addition to containing high levels of branched chain amino acids, it is considered a complete protein. By providing your body with chains of high-value amino acids, helps the creation and maintenance of lean muscle mass and being of rapid digestion, increases the speed of muscle recovery.
It is ideal after intense training since it is super easy to mix and you can have in a moment a protein drink that by going through the bloodstream will help to provide the essential nutrients to the muscle cells so that they can recover from the exhausting training.
It is the perfect protein for those looking for the muscular definition, free of carbohydrates, and a solution for those who suffer from lactose intolerance and have a fragile digestive system.
Whey protein concentrate vs Whey protein isolate
What Isolate Protein do we recommend?
BSN Syntha-6 Isolate Protein Powder: it is a low-calorie product and the market leader in Isolates for years.
Its number 6 refers to an important fact because it represents the six different sources of proteins it contains: calcium caseinate, whey protein isolate, micellar casein, milk protein isolate, egg albumin, and glutamine peptides, protein concentrate serum.
Isopure Whey Protein Isolate: this presentation is 0 fat and 0 carbohydrates, with 110g of calories and 26 grams of clean protein.
Dymatize Nutrition ISO 100: has an ultra high protein percentage, with high PER and BV and like the Isopure is 0 fat and carb content.
The best choice for its value for money is:
What is the best Protein: The Hydrolyzed
When you just leave the gym and your muscles are exhausted the first thing you should think and do is worry about your nutrition. Amino acids and protein are perfect at this point if you are looking to start the process of recovery and building muscle mass.
The hydrolyzed protein is ideal for after training. It is a pre-digested protein, it is much easier to absorb by the body and easier to assimilate. It is one of the cleanest proteins on the market and contains no cholesterol or lactose. In addition, it is perfect for both athletes and fitness enthusiasts.
It is one of the newest proteins on the market and the one that digests the fastest. The super fast absorption allows the repair and muscle recovery process to begin almost immediately. Ideal for those who want to develop lean muscle or burn fat quickly.
It can be considered the star protein of athletes in general.
What Hydrolyzed Protein do we recommend?
Optimum Nutrition Platinum Hydro Whey is the fastest whey protein on the market with a formula that mixes quality ingredients and processes that allow branching protein molecules. Inner Armor Hydro Isolate Peak helps maintain muscle and lean mass. It has a long elevation of amino levels in the muscles.
The best, without doubt, is Optimum Nutrition:
What is the best protein: Conclusion
The last word is you; You must study which one is within your economic possibilities and which one seems best according to what you want to achieve or how fast you need it. Keep in mind that some brands are more expensive than others for being leaders in the market, and as you have read almost all contain the same ingredients and are processed in similar ways.
The 3 types of proteins are excellent if you combine them with good training and a diet, otherwise, you will not achieve anything, or even worse.
In short, regardless of the type of whey protein, we can deduce that it is a supplement of high biological value, provides a high percentage of branched amino acids that help in the repair of muscle damage after exercise and stimulate the synthesis of skeletal muscle protein. that makes them an interesting product in sports practice. Such topics could I pass on to you today about the best tasting protein powder for weight loss. Thank you and please share …