Amino acid supplements weight loss, many people usually do diet, exercise and fail to lose weight as they wish. Perhaps that is due to an imbalance of the processes that the amino acids fulfill in their organism, which instead of helping to eliminate fat promote their absorption, creating an opposite effect.
Our body is like a perfect machine that needs various nutrients to function properly. If there is any kind of hesitation in the processes that these compounds perform, metabolic disorders occur.
Amino acids are some of those substances vital for the body to perform all its functions properly. They generally in the liver to form the proteins that makeup all our tissues and exercise other control roles in some vital organs.
These compounds are very important because they are responsible for transforming and transporting the nutrients, vitamins, minerals, sugar, and fats we consume. In addition, they help to detoxify the body of waste from the synthesizing process or other toxic substances that enter from the outside.
Why Are Amino Acids Important When Losing Weight?
Of the 20 amino acids that man requires to keep his health in good condition, five are the main responsible for detecting the fat that enters the body to convert it into energy and prevent its total absorption. That is, amino acids have an elementary function to prevent obesity.
Among these compounds are also those that promote the release of hormonal neurotransmitters responsible for regulating the brain centers of appetite, therefore, reduce the anxiety of consuming food without control.
This means that when our body is under control the appetite is often reduced both the amount and the frequency with which food, therefore, stabilizes the body and thus prevents metabolic disorders such as obesity and diabetes.
There are also amino acids that control the sensation of satiety in the body; that is, they usually activate a kind of brain sensors that tell us when to stop consuming food.
When a person maintains a diet rich in proteins (composed of amino acids), they usually develop more muscle mass to burn more calories, thus helping to maintain an adequate and regulated body weight.
Which are the best for burning fat?
It is a non-essential amino acid responsible for stimulating the production and release of the hormones epinephrine, catecholamine’s and norepinephrine, which promote the process of biolysis (breakdown of fats) and thermogenesis (transformation of fat into heat or energy).
Tyrosine promotes the acceleration of metabolism, promoting greater fat and calorie burning in the body, which results in a decrease in body weight. It also helps to avoid tolerance to foods that reduce appetite.
This amino acid in some foods of both animal and vegetable origin, among which include lean meat, chicken, turkey, beans, almonds, peanuts, avocados, and pumpkin seeds.
It is an amino acid that promotes the synthesis of protein, helping the body to carry out the process to burn the calories consumed. It also increases the feeling of fullness and makes up proteins that help increase muscle tissues.
Some of the foods of animal and vegetable origin that contain this amino acid are lean meat, poultry, tuna, salmon and trout.
It is an amino acid responsible for carrying fat to the brain to perform its metabolism process in a substance that promotes the oxidation of lipids, that is, acts as a powerful destroyer of accumulations of fat in the body.
The best sources of carnitine are some food of both animal and vegetable origin, among which stand out lean meats, bluefish, and poultry.
It is an essential amino acid that in serotonin, a hormonal neurotransmitter responsible for regulating the appetite sensors in the brain also blocks the need to consume carbohydrates in excess, naturally regulating the amount and frequency of food intake.
The richest sources of tryptophan are lean meats, turkey, chicken, blue fish such as tuna, salmon, fan, and sardines. In addition, some legumes, fruits, and vegetables make an important contribution of this amino acid.
A non-essential compound prevents the storage of many lipids in the body, by participating in the decomposition and oxidation of fat. It is glucose, which provides energy to the body, helping to burn fat faster.
This amino acid in various foods such as lean meat, chicken, eggs, bluefish, spinach, beans, beans, lentils, among others.
Are amino acid injections effective in losing weight?
Currently, there is a wide variety of slimming injections in the market, composed of several chemical substances whose function is to promote the decomposition, elimination or transformation of body fat accumulated in energy.
Although some of these injections contain different chemical formulas, there is a range composed of a combination of amino acids, which function to accelerate the process of disintegration of accumulated lipids in the abdomen, arms, legs and other areas of the body.
Aesthetic experts believe that amino acid injections are effective in burning fat and losing excess body weight in a much shorter time than when dietary supplements of these compounds.
An injection for weight loss does not pass through the digestive tract and enters directly into the bloodstream. A pill that orally passes into our stomach and our gastrointestinal tract, which for many of us, does not work as well as it should be, and that leads to so many unhealthy symptoms, including weight gain.
So if we have an injection to lose weight, all the vitamins we need directly into us. When we take pills, sometimes many of the ingredients actually come from the other end without even. Absurd, we know!
Among the most common injections of amino acids to lose weight, include:
Injections of L – Carnitine: By applying this ampoule, the process of metabolization in the body, thus promoting the burning of body fat. It also transforms lipids into the energy necessary for the body, indirectly promoting the burning of calories.
It in areas with the greatest tendency to accumulate fat in the body such as the abdomen, back, arms, jowls, and legs.
M-Methionine Injections: Injections of this amino acid promote good health of the liver, an organ in which some substances that promote the burning of fat in the body. That is, a product stimulates the metabolic process of decomposition of accumulated lipids in the body.
Leucine injections: It is a product that promotes the growth of muscles, while inducing the metabolic process of lipids that enter the body, helping to lose weight.
Although they in aesthetics, clinics, and slimming institutions, these injections without the supervision of a physician or other specialist, since they may cause undesirable adverse reactions.
How To Take Amino Acids Supplements Weight Loss?
Most amino acids in a wide variety of foods of animal and vegetable origin. However, they as food supplements in view of the various functions they fulfill, as occurs with those that influence the lipid decomposition process.
Since the best way to lose weight is to maintain a diet based on proteins and these are composed of amino acids, food supplements of these substances to promote greater fat burning.
In addition to this, the proteins manufactured by the union of several amino acids produce a sensation of enduring satiety in the body, which reduces anxiety, gradually reduces the appetite and the frequency with which food.
The amino acids in the form of a supplement are commercially available in several forms: powder, capsules or tablets, which can be simple or compound; the latter are combined with other amino acids, vitamins or minerals that accelerate their absorption.
Dietary supplements of amino acids used to lose weight also break down the fat that accumulates in the arteries, which is why they are advantageous for those who suffer from cardiovascular disease.
The way these products to take advantage of their benefits depends directly on the health condition in which each person is, therefore, it is best to eat them under the guidance and supervision of professionals.
However, in all cases, it is important to take into account that the maximum weight that can be lost through the correct intake of amino acids is the equivalent of 1.5 kilograms per week. If you lose weight beyond it, it is important to consult a doctor.
Even though amino acids play a fundamental role in the loss and control of body passage, their intake with caution since a very rapid decrease can trigger metabolic problems that affect our body.
Another important aspect in this regard is the fact that food supplements do not substitute food. On the contrary, they provide an extra dose of amino acids to the body. For this reason, it is necessary to maintain a balanced diet to guarantee greater product effectiveness.
Both simple and branched amino acids and BCAAs that as supplements to lose weight usually do not usually produce any side effects provided they to the body correctly.
Some amateur athletes who want to achieve a more pronounced muscle definition and rapid body fat burning often make some mistakes when taking amino acid supplements, exceeding the recommended dose. In those cases, some of the side effects are:
- A headache
- Numbness of the lower extremities
- Mild or moderate dizziness
- A cough
- Kidney disorders
- Liver problems
- Weight gain
It is important to take into account also the fact that the intake of amino acid supplements in the following cases:
- People with kidney or liver disorders
- Pregnant or lactating women
- Patients with arteriosclerosis
- People who will undergo surgery soon
For this reason, it is very important to follow the advice of a specialist, whether the expert in nutrition or sports coach, before consuming any type of food supplement based on amino acids, because the objective is to take advantage of the benefits they bring to the body and not the contrary.
Supplements with amino acids to lose weight?
Today there is a wide variety of food supplements on the market that in the world of fitness to reduce fat and thus defines the abdomen or other parts of the body.
These products by some overweight people who want to improve their physical condition with natural non-abrasive products, which accelerate metabolic processes such as the breakdown of lipids.
The supplements that to lose weight is those that contain some amino acids such as tyrosine, leucine, tryptophan, carnitine, and glutamine.