5 day juice cleanse weight loss, if you want to lose a few kilos in a short period without starving yourself, then you need a last-minute (healthy) solution.
There is no magic in the composition of this drink, but the effect is incredible. This green juice to lose weight can help you in the moments when you need it most. Only 5 days will be enough to get rid of 2 to 3 kilos. Keep reading to know the science of this juice.
How green juice works
Taking this drink with parsley facilitates digestion and promotes weight loss, helping to get rid of excess water in the body that makes us see more weight than we have. Water retention to premenstrual syndrome, excess sodium in your diet, pregnancy or the consumption of certain medications.
Diuretic vegetables help cleanse the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley a mild diuretic, always asks for advice, however, the benefits of parsley to lose weight are highly recommended.
With this drink, in five days you must lose up to 3 kilos. If the lemon juice becomes boring, add the parsley in plain yogurt that will also facilitate the digestion, but make sure that the yogurt is low in fat and if sugar.
This beverage will not clean excess calories if you eat unhealthy throughout the rest of the day.
Green Juice Recipe
- 1 bunch of parsley
- 1 lemon
- 1 cup of water
Chop the parsley, preferably in a blender. Squeeze the lemon juice and pour a glass of water over the ingredients.
Drink in the morning on an empty stomach, for only 5 days, and then pause for 10 days. This juice for weight loss helps burn calories while feeding our body with vitamins and minerals. You can make a parsley tea in the warm afternoon also to supplement your snack.
More benefits of green juice
In addition to the significant contribution to lose weight, this simple combination, when combined with other ingredients can achieve substantially beneficial effects for the entire organism
The body can absorb it very quickly
When you make vegetable juice, you have only micronutrients and flavor, all in concentrated form. That means that your digestive system does not have to work very hard to break down food so the body can absorb it. When you drink green juices, you get an almost instantaneous energy boost without getting inflamed or bloated.
Replace a meal
There are very few calories in green juices, but many good, so you can easily replace a meal with a healthy and nutritious green juice. You will not feel bloated after drinking it, so you will also feel more energetic and that will help you stay more active and burn even more calories.
You are eating vegetables without even noticing
Most people do not eat enough vegetables, so green juices are a great way to increase the consumption of green vegetables. Even if you do not like to eat things like kales and spinach, these can be present in the green juices without you suspecting it, and they still have a delicious flavor.
Give your favorite flavor
You will never run out of different flavors to try on your green juice recipes, as there are many different ingredients you can use. You can add other vegetables such as broccoli, kale, and spinach, but do not forget that you can also add herbs such as mint to give it more flavor, or even apples to add some sweetness.
It will increase your energy levels
Fresh green juice is the perfect remedy for when you feel a drop in your energy levels. All the goodness of the fresh vegetables immediately by your body and will stimulate you again. Green juice is much better for you than consuming sugar or an energy drink laden with caffeine, and this juice will not give you sleepless nights either. It will increase your red blood cell count
Increase the red blood cell count
The green juices are full of chlorophyll, which easily converts to hemoglobin, which will increase the quality of the red blood cells in your body. That will give you more energy, help your body fight infections, and heal wounds.
It is full of antioxidants
Green juices are an excellent way to get more antioxidants in your body. Antioxidants fight cell damage that by free radicals, which can lead to cancer and is one of the main causes of signs of wrinkles and lines on the skin. This Vegetable Juice is the simplest way to consume more of these vital antioxidants.
Strengthens the immune system
If you suffer from a cough and constant colds, then the green juice may be just what you need to stimulate the immune system. When you drink fresh green juice, it will provide your body with a massive dose of vitamins and minerals, which will help strengthen the immune system and help your body fight infections.
It will help you detoxify your body
When you drink green juice instead of a meal, your digestive system gets a break, so you can work harder to eliminate the waste products from your system.
Regular consumption of green juices will help your body get rid of all the unwanted toxins in the system and that will make you feel much more energetic and alert.
Everything in moderation; a healthy juice with natural ingredients, if consumed incorrectly can also have negative effects.