3 day cleanse weight loss, my followers have been asking this topic for a long time. As I explain in the video, for me personally it is a sensitive issue because we touch on health, which is important and the self-esteem of many people. However, I know that my story can help.
That is why I am here bringing you this topic and it is the first of many. In my process of losing 34 pounds, I have to know Shake logy. It is a shake that can serve as a nutritional supplement, enriched with natural vegetables, fruits, vitamins, nutrients regulates digestion, has antioxidants, helps lose weight by 100 US doctors.
I also got my cleaning information in 3 days with this whipping. That consists of cleaning your body of toxin, liquids and weight loss, only in three days. At first, I did not think it worked but I did it and lost 7 pounds. I had an incredible happiness.
The method consists of replacing the three basic meals of your day with the shake and the other two meals (the snacks) replacing them with forte. Later I will leave the recipe for this cleaning.
The first day can be a little discophile because you are not eating solid foods and it may be a bit difficult but not impossible. The three days go by fast and the result the bullets.
I recommend that you consider your health before doing this cleaning. If you have any condition such as diabetes, pregnancy or another it is very important that you talk to your Doctor first and ask if you can do it. Never put your health at risk, which is so important.
Then I leave the recipe for how to do this cleaning for 3 days.
Preparation of the Batida:
1 tza of Water
1 ice cup
1 tbsp of Batida (it almost always brings its own spoon)
Early in the morning after urinating and without any clothes weighed on a scale.
Take your measurements of arms, chest, waist, and hips. (You will no longer see the scale until day 4)
5 meals a day
A cup of green tea
One Fruit (not to abuse with the fruit, only one)
A fruit or a whipped cream (you choose)
A cup of green tea
A small green salad
4 oz. Of bird or fish (lightly seasoned)
2 tbsp of dressing (low in salt and fat)
* You take a lot of water in this 3-day process. No lactose, soft drinks, juices or coffee. You can only take and eat what he says here in these 3 days.
In addition, that is it. This you will repeat on day 1, 2 and 3. Day 4 After urinating without any clothes and you will discover the miracle. You can leave 2 months in between to do another cleaning since your body by doing it very often and it is not recommended.
So little that I can convey to you this time about 3 days cleanse weight loss. Maybe useful and read other interesting tips on this blog. Thank you.